Benefits of Asana and Yoga Mudra
SURYA NAMASKARA

Surya Namaskar
Benefits :-

The dynamic exercise is not traditionally regarded as part of yoga practices, but it is such a good method of loosening up all the joints and muscles in the body as well as massaging all the internal organs. It is an excellent exercise to do in the mornings after taking a bath and before doing any other yogic techniques. If one feels tired at any time of the day this exercise will restore lost vitality both physically and mentally.

Surya Namaskara is comprised of twelve position each of which corresponds to one of the twelve signs of the zodiac. One complete round of surya namaskara consists of these twelve positions preformed in succession twice.

PADMASANA
PARVATASNA
BADDHA PADMASANA
LOLASANA
TOLANGULASANA
MATSYASANA
VAJRASANA
VEERASANA
ANANDA MADIRASANA
SUPTA VAJRASANA
USHTRASANA
SHASHANKASANA
SHASHANK BHUJANGASANA
MARJARIASANA
MARJARIASANA
GOMUKHASANA
YOGA MUDRA